Compare Hotels rates & Flight tickets prices from 100+ top booking sites at once...
Check the prices & save up to 80 %...
Click to find cheap, affordable travel offers,
new deals campaigns... >>> www.travelkinds.com
10 Essential Hiking Tips Every Beginner Hiker Should Know
|July 21, 2015||Posted by TravelKinds.Com under General||
Hiking is an excellent low-impact workout. Studies show it offers
1. Start small and choose the right trail for your fitness level.
Select a hike a little shorter than the distance you can normally walk on a level or paved surface. To estimate the time required to hike the trail, figure a pace of roughly 2-miles per hour. Next, review the elevation changes and add an hour to your estimated hiking time for every 1000 feet of gain. After you’ve been out once or twice, you’ll have a sense for what distance and elevation changes work well for you.
2. Familiarize read more >>>