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11 misconceptions about training for a marathon that you should stop believing

Marathon Runners

  • When distance training, it’s easy to simply log the miles, perhaps adhering to habits you’ve picked up from passing advice about what’s a good way to train or recover.
  • Business Insider spoke to nutrition and fitness experts to break down some misconceptions that come along with long distance running as we prepare to run 26.2 miles ourselves this fall.
  • Business Insider’s Lydia Ramsey will be running the TCS New York City Marathon on November 3, and she’ll be posting more as she trains. You can follow along here.
  • Visit Business Insider’s homepage for more stories.

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Source : BusinessInsider.Com





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