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5 Foam Roller Exercises To Relieve Tension After A Long Flight

They say it’s about the journey, not the destination. But when you’re traveling six-plus hours to get somewhere sunny, sandy and warm, drinking a piña colada on the beach sounds a whole lot better than sipping on a seltzer in a plane’s middle seat next to two space-invading strangers. Destination wins.

To make sure the consequences of your journey — like the aches and pains from sitting on a cramped plane for too long — don’t get in the way of you enjoying your destination, take a few tips read more >>>

Source : HuffingtonPost.Com

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