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How To Adjust Your Sleep Cycle After Travelling

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By Stephanie DeRosa

It’s official: Labor Day weekend has come and gone, and with it the whirlwind summer days of traveling and blurry nights tinged with margarita memories. But even though you’re curled up in bed at a responsible hour, your body refuses to co-operate. We’ve all been there: between flying back into a different time zone and immediately switching to an early morning work schedule, your jet-lagged internal clock just doesn’t know how to stop running on vacation time. Luckily, Travelle knows exactly what you need to do to go from restless nights to sleeping like a baby as read more >>>

Source : HuffingtonPost.Com





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