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How to Stay Fit While You Travel


Many feel frustration in coming home after vacation to find expanded waistlines and faltering fitness endurance. But travel doesn’t have to mean dead space in your training schedule! In fact, if you know where to look, you will find fitness opportunities in travel that aren’t available anywhere else. To help, here are six tips to keeping your body in shape while on the road.

1. Do what you can, when you can.
Take advantage of your location! Rio de Janeiro has 300 kilometers of bike paths through the city. While down the street in Sao Paulo, many streets aren’t safe for read more >>>

Source : HuffingtonPost.Com


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