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How to Stay Well-Rested When Traveling

Sleep well away from home and enjoy your vacation sans jet lag with a few simple tips and tricks.

If you’re going on vacation, chances are you want to have a good time, and sleep may not be your top priority.

But getting poor quality rest can put a serious drag on your festivities, whether traveling for business or pleasure. A lack of sleep not only makes you physically tired, it can affect your mood, motivation, memory and can even make your more susceptible to colds and other bugs.

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Source : HuffingtonPost.Com


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