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How to Stay Well-Rested When Traveling
|October 7, 2015||Posted by TravelKinds.Com under General||
Sleep well away from home and enjoy your vacation sans jet lag with a few simple tips and tricks.
If you’re going on vacation, chances are you want to have a good time, and sleep may not be your top priority.
But getting poor quality rest can put a serious drag on your festivities, whether traveling for business or pleasure. A lack of sleep not only makes you physically tired, it can affect your mood, motivation, memory and can even make your more susceptible to colds and other bugs.
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Source : HuffingtonPost.Com