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I’ve been traveling the world for 6 months and I’m rarely ever jet-lagged. Here’s the best advice I can give you.

jetlag airport sleeping

  • As Business Insider’s international correspondent, I am constantly taking long-haul international flights, switching time zones, and then working the next day.
  • However, I rarely suffer from the worst effects of jet lag thanks to careful preparation and some science-backed strategies.
  • Prior to flying, I adjust my sleep schedule as much as possible to correspond with my new time zone. On the flight, I drink tons of water and operate according to my new time zone. When I land, I force my body to stay awake until a reasonable bedtime.

When I left New York in March to become Business Insider’s <a target="_blank" read more >>>

Source : BusinessInsider.Com





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