Why You Sleep Better On Vacation, According To Science


When a friend recently told me about her upcoming trip to Mexico, I couldn’t help feeling jealous. Not just because she’d be staying near Mayan ruins, but because of the incredible sleep I knew she’d be getting. Who doesn’t want to sleep the sleep of the just (married and honeymooning in Tulum, Mexico)? But even if you don’t have plans for a slumberific sojourn, it turns out that many of the habits we adopt on vacation can easily transfer to home. Here’s how to unpack more blissful nights…

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Source : HuffingtonPost.Com

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