- As Business Insider’s international correspondent, I am constantly taking long-haul international flights, switching time zones, and then working the next day.
- However, I rarely suffer from the worst effects of jet lag thanks to careful preparation and some science-backed strategies.
- Prior to flying, I adjust my sleep schedule as much as possible to correspond with my new time zone. On the flight, I drink tons of water and operate according to my new time zone. When I land, I force my body to stay awake until a reasonable bedtime.
When I left New York in March to become Business Insider’s <a target="_blank" read more >>>
Source : BusinessInsider.Com